Mineral Content of Rooibos Tea

Mineral Content of Rooibos Tea

Nutrients Function in Body Per 200 ml
Iron (Fe) Essential for transport of oxygen in the blood 0.07mg
Potassium (K) Necessary for metabolic processes 7.12mg
Calcium (Ca) Necessary for strong teeth and bones 1.09mg
Copper (Cu) Necessary for different metabolic processes 0.07mg
Zinc (Zn) Necessary for normal growth and development and healthy skin 0.04mg
Magnesium (Mg) Necessary for healthy nervous system and for other metabolic processes 1.57mg
Flouride (F) Necessary for healthy teeth and bones 0.22mg
Manganese (Mn) Necessary for metabolic processes and for bone growth and development 0.04mg
Sodium (Na) Necessary for fluid and acid-base balance 6.16mg

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